BITTER FOOD MATTERS
During pregnancy and nursing, what you eat plays a crucial role in shaping your baby’s palate. The foods most commonly rejected by children often fall into the bitter and bland categories. By incorporating these flavors into your diet now, you can help your baby develop a more accepting attitude towards them in the future.
Key Points to Consider:
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Children's Preferences: Foods like kale, spinach, and beets are often rejected by kids.
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Flavor Training: Eating these foods during pregnancy and nursing exposes your baby to their tastes and smells.
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Foods to Include:
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Kale Herbs
Broccoli Spinach
Radishes Arugula
Beets Cilantro
Lentils Beans
Carrot Spices
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Recipe Ideas: Explore the recipes below to incorporate more bitter and bland flavors into your meals for your unborn or nursing child!
Introducing WOMB 2 BIRTH'S
Veggie Cookbook
We’re excited to offer our Womb 2 Birth veggie cookbook, designed specifically for pregnant mothers.
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Over 60 Delicious Recipes: Tailored for pregnant mothers to incorporate nutritious vegetables into their diet.
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Scientific Foundation: Based on research and includes real studies by Dr. Julie Mennella, focusing on flavor learning for babies.
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Vegetable Categories: Organized by key ingredients, such as:
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Beets
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Kale
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Carrots
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Mixed Veggies
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Meal Ideas for Every Occasion: Recipes categorized into breakfast, lunch, snacks, and dinner for each vegetable.
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Visual Appeal: High-quality pictures for each recipe to inspire and guide you.
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Free Download Offer: Receive a free download of the cookbook with the purchase of our supplements!
CONSITENCY
IN ORDER FOR BABY TO LIKE IT, MOM MUST EAT IT.
HAVE YOU EVER FELT YOUR BABY KICK SHORTLY AFTER YOU ATE?
Studies show that our little babies are tasting and smelling what we eat and we are training them on what foods to like. When they begin eating solids- babies will be more accepting of the foods we introduced to them.
