Question 1

Is this safe to take during pregnancy and breastfeeding?

Accepted Answer

Womb 2 Birth uses real vegetable ingredients in a simple powdered form, created to deliver single-vegetable flavor exposure.

It’s intended to support early taste learning and does not replace prenatal vitamins or medical guidance. Many moms choose to use it during pregnancy and breastfeeding.

As with any supplement, please consult your healthcare provider before starting.

Question 2

When should I start taking it?

Accepted Answer

The earlier, the better! Ideally, start during pregnancy to give your baby the longest exposure window. By the third trimester, babies are drinking enough amniotic fluid to "map" flavors even more intensely.

Already breastfeeding? Start now. Even if your baby is 3–4 months old, it’s not too late. Research shows that starting as early as 2 weeks postpartum is incredibly effective, and that learning window stays open throughout the first year to help bridge the gap to first foods.

For best results:
• Take with water only

• Do not take with meals or other supplements

• Avoid eating or drinking anything (besides water) 1 hour before and 1 hour after

Question 3

Do I still need to eat vegetables myself?

Accepted Answer

Yes, for your own nutrition! Womb 2 Birth provides flavor exposure for your baby's taste training, but it's not a replacement for eating actual vegetables for your health. Think of it as insurance—especially helpful during morning sickness, food aversions, or days when you just can't stomach raw broccoli. It ensures your baby gets consistent flavor exposure even when you can't eat those foods.

Question 4

How does it taste?

Accepted Answer

For you, it tastes like a plain supplement capsule. For baby, it  tastes like vegetables—because it IS vegetables! The whole point is to get those pure, recognizable flavors into your amniotic fluid and breastmilk.

Fun Fact: Some daring moms reported tasting the flavors in their own breastmilk! ( they

Question 5

Is there any science backing this?

Accepted Answer

Yes! Dr. Julie Mennella's 30+ years of research at the Monell Chemical Senses Center proves that babies taste flavors in amniotic fluid and breastmilk, and that early flavor exposure creates lasting food preferences. Her studies show babies exposed to vegetable flavors during pregnancy and nursing are 76% more likely to accept those foods later. This isn't a gimmick—it's hard science.

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Proverbs 22:6 Train a child up in the way they should go

Flavor 101: Answers to Your Questions!